If you have lost your way a little bit and need a kick up the back side to get sorted this is the program for you.

This program will allow you to:

• Form a consistent routine

• Be accountable to someone to stay on track

• Physically challenge your self

• Lose a few pounds along the way and tone up

Are you worried your tummy and core might never be the same again?

Is laughing and jumping a no go zone for fear of leaks?

This 6 week program will change all this for you:

• No more leaks

• Restore your core and tummy

• Become strong from the inside out

• Re-evaluate your diet

• Get some mum self-care

Has every diet failed?

Your diet is out of control?

Is your body crying out for help?

Then are you ready to change all that and get fit for life.

This program will teach you to:

• Love your body again

• Look in the mirror and be proud of what you see

• Lose those rolls you hate

• Get rid of those aches and pains by losing the pounds