12 week PERSONAL TRAINING program
Has every diet failed? Your diet is out of control? Is your body crying out for help? Then are you ready to change all that and get fit for life.
You are exercising but not seeing results?
And that is not your fault; there are so many confusing messages out there about exercise, fat loss, nutrition etc. So no wonder you are confused as what to do in the gym to get results. Maybe you have been pounding the treadmill, this is what everyone does to lose weight-right? Just look at the skinny runners out there pounding the streets? Wrong.
This is where I can help you. I have been in the fitness world for a long time now, and some of that was spent with some on the best coaches we have in the UK. I spend my time researching and testing the best and most effective ways to get results from exercise.
Personal training is a way for you to learn from me how the best ways to exercise and get the results you want.
How it works
Are you looking for an expert to take all the guess work out of exercising and nutrition?
Do you need help getting motivated?
Are you fed up with your results so far with how you look and feel?
Do you want to know the most effective ways to exercise in and out of the gym?
Do you have a challenge you want to take part in?
If the answer is YES to these questions then you have come to the right place.
Meet Sue
Sue has lost 1 stone 6lbs in 12 weeks and her total weight loss so far is 2 stone.
Sue came to me at the end of November 2011 wanting to lose some weight and wanting to start before Christmas, I liked the attitude to do something about her weight and not waiting until new year. In 12 weeks including Christmas Sue lost 1 stone 6, 3.4% Body fat, and 10cm lost round her waist!
Some words from Sue:
I was looking of ways to get fit, and lose weight, I didn’t want to join a gym, as I am a very busy person, and knew I wouldn’t put the time or effort in. Did some research on PT’s in the Bath area and her name jumped out at me.
Well she has totally transformed my life, I’ve lost 2 stone, gone down 2 dress sizes, and am so much fitter and confident from training 3 times a week.
Sarah gives you lots of goals to aim towards, is always so enthusiastic, and really puts you at ease.
Give her a call she can change your life too
I am so proud of Sue and how far she has come – this is what you can do too
Allow me to take you on your fitness journey with 1-2-1 personal training.
I will transform your life
Commit 3 hours of your physical time to see me and achieve your ideal body shape
Commit to putting effort into the program
I will give you the results and solutions to your ideal body
All the dodgy exercise programmes and fad diets are the thing of the past. This can be the start of a new you, a new journey to get you fit for life.
The 12 week package includes:
2 -3 training sessions per week
A thorough consultation to do assessments and talk exercise and diet
A personalised weekly exercise programme
A personalised motivation programme
A personalised nutrition programme
Email and phone. text support – I am here to help
A trainer that goes the extra mile for you
Let’s get you going on your fitness journey. This is a commitment to your health.
If you are ready to take action now…
If you are ready to make a change and want to work with me please click here to put your details in the contact page, and I will get in touch with you within 24hrs to discuss your individual requirements.
What does it cost? £180 – £360 per month.
3 months – £540 – £1,080 (1-2 sessions per month) – monthly instalments can be done