Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies?  If YES, then read on!

Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman‘ programme .  You’ll follow the programme in person with your Coach for 6-12 weeks with an option to continue the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL. You Coach will still be guiding your but you have the convenience of not needing to leave home and continue your journey to awesome Pelvic Health!

The programme is adaptable for virtually all women, and your Coach will work to ensure that the programme is tailored to suit your particular goals.  Ultimately, it’s designed to confidently ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

The Holistic Core Restore® ‘Every Woman‘ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

This is an excellent programme that really delivers results. I would recommend this to anyone who needs to focus on their core and pelvic floor.

– feedback from a Holistic Core Restore® client after her 6 week course.

Who is this program for?

This Programme is for you if you answer ‘YES’ to most of these questions….

• Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

• Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?

• Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?

• Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?

• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?

• Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

• Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

• Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

• Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

• Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

• Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy but you don’t know where to start?

• Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?

• Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

• Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

If you’ve answered YES to any of these questions, then you will gain enormous benefits from completing the course.

Additionally, I also have links with  Women’s Health Physiotherapists in the Bath/Bristol area. As your coach, I’m well aware that incontinence issues sometimes need to be referred to medical professionals and will facilitate and support you connecting with the right specialist to get you what you really need. This programme is in the business of solving problems, giving women a voice to ask for help and not glossing over your concerns. We’ll also have a few laughs while doing it.

This programme is supported and praised by top Women’s Health Physiotherapy Clinicians and the depth of education for every Coach ensures that  they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

Why this method works – the science made simple

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story. Your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath. And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well……just like it used to do before you had babies or before you reached the Menopause. This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath. It’s kind of the ‘belt and braces’ approach and ultimately…..it’s effective in 6 weeks, and truly well established HABIT with improved results in 12 Weeks. It’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

This is why the Holistic Core Restore programmes are MORE EFFECTIVE THAN PERFORMING KEGELS ALONE for TRUE CORE RESTORE and Pelvic Floor reconnection and activation.

5 key elements

1. The Myofascial System/Myofascial Meridians/entire Kinetic Chain and their effect on the Pelvic Floor and Entire Core.

2. Functional everyday movement patterns that get the Pelvic Floor/Core ready for REAL LIFE MOVEMENT.

3. ‘Intrinsic Core Synergy’ – The innate synergy of all of the components of the core driven by the breath.

4. We help you nourish your body through ‘just eating real food’ that provides the fuel for deep healing and tissue regeneration on a cellular level.

5. We help you to identify and replace unhelpful nutrition and lifestyle factors that may also negatively impact your Core Restore.

We combine all elements in mindful movement to reconnect you to your Pelvic Floor and Core deeper and with greater specificity than the average exercise programme targeted at women. We move your WHOLE BODY to REPAIR YOUR CORE!

It’s essential that we go deeper and move slower before we start adding weights and moving faster so that we prioritize reconnection above simply thrashing out sets and reps. This programme has worked many women who leaked when they jumped or had Diastasis and tummies that they simply couldn’t reconnect to and we hope they will work for you!